Lose weight in three weeks

follow these tips to lose your weight in 3 weeks

1. Don't skip breakfast
Skipping breakfast won't help you lose weight.

You could miss out on essential nutrients and you'll find yourself snacking a lot of throughout the day as a result of you're feeling hungry.

Check out five healthy breakfasts.

2. Eat regular meals

Eating at regular times throughout the day helps burn calories at a quicker rate.

It additionally reduces the temptation to snack on foods high in fat and sugar.

Find out more about eating healthy.

3. Eat plenty of fruit and veg

Fruit and veg area unit low in calories and fat, and high in fibre – 3 essential ingredients for successful weight loss.

They also contain plenty of vitamins and minerals. Read up on getting your 5 A Day.

4. Get more active

Being active is vital to losing weight and keeping it off.

As well as providing varied health advantages, exercise can help burn off the excess calories you can't cut through diet alone.

Find associate degree activity you fancy and area unit able to match into your routine.